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Raczka Fitness

Helping the busy professional achieve their health and fitness goals without spending hours in the gym, through nutritional and fitness education

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Raczka Fitness

Fitness and Nutrition are very important for good health.  Regular exercise can not only make you feel better mentally but can help protect you from heart disease, stroke, obesity, type 2 diabetes, and high blood pressure.  It can also aid in strengthening muscles and bone density.  It enhances respiratory, cardiovascular, and overall health.

There are many types of physical activity that an individual can choose from: HITT, CrossFit, running, Pilates, etc.  For an individual to be successful in a fitness routine they must find that which they enjoy.  Your health and fitness success is directly related to what you do or fail to do, no one can choose your path for you.  

Raczka Fitness is a weight training exercise.  Why Weight Training? Weight Training is more effective than cardio at building muscle and muscle burns more calories at rest, including fat.  Building muscle is the key to increasing your resting metabolism. 

Weightlifting is not just for bodybuilders.  Weight lifting benefits posture, bone density, weight loss, boosts metabolism, lowers inflammation, and improves sleep.

 While weight training is beneficial to weight loss, weight loss is directly related to nutrition. Nutrition is vital in any health and fitness journey.  If nutrition is not dialed in, it will get in the way of seeing the results you want to achieve.  Raczka Fitness does not provide a meal plan, what we do provide is a caloric target that has been placed in a calorie deficit with protein intake needs. Individuals are educated on nutrition and how to make the right choices for themselves.  This education provides them with the foundation to achieving and maintaining their health goals without being on a diet. 

Raczka Fitness Nutrition and Fitness provides the foundations for sustainable eating and fitness habits.  This is not a “Diet” but a frame of mind when it comes to your eating habits.  We help our clients to set healthy attainable goals along their fitness journey. 

“Motivation is what gets you started.  Habit is what keeps you going.” – Jim Ryun

Contact us for a free consultation.

What People Say About Raczka Fitness

Nadine P.
Nadine P.
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Kim is very knowledgeable and helpful and kind. She is helping me with exercise and nutrition. My biggest downfall is nutrition but she will make time for you and explains everything to you. I highly recommend!
Jenn A.
Jenn A.
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Kim has always been very encouraging, I am still struggling with my health and weight goals, Kim is knowledgeable and supportive and will help me through. She gives you the push you need when you need it the most and you see results. Her workouts are geared to suit her clients. I was on a regular workout schedule then Covid set me back but I am looking forward to a new beginning I know at Raczka Fitness I will get the guidance and encouragement I need.
Jan P.
Jan P.
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As a former lifting client of Kim’s, I have nothing but positive things to say. When I started with Kim, I had very little knowledge on how to advance up in weights. The most I lifted was 10lbs but after 6 months I was lifting up to 25lbs. Her rates are reasonable and flexible with workout times. I highly recommend giving her a try, you won’t be disappointed!
Sherri H.
Sherri H.
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Starting to go to Kim was the first step towards making the investment into a better me physically and mentally. I met with Kim and we went over all my goals and set up a plan that was best for what I wanted to achieve. She is very knowledgeable and educated on the body and what is best for everyone. She is very accommodating with scheduling workout sessions and listening to when workouts are either too hard or too easy so that changes can be made. She listens to the client. I could not be more thrilled that I took this step with Kim. When I signed up with her I worried if I would be able to fulfill this commitment due to my history with signing up for workout programs only to not stick with them. I currently have been training with Kim now for the past eight months and do not see me stopping anytime soon. I highly recommend Kim as your personal trainer if you’re ready to make the commitment towards a healthier you!
Kimmy B.
Kimmy B.
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Hi. I reached out to Kim after a battle with cancer. I was physically, emotionally, mentally exhausted and needed to take control of at least one thing that was beating me down. She knew exactly how to get me started and supported me to get me moving. This is going to be a challenging road but I look forward to working with Kim. She understands without the judgments! Thank you Kim!
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Pricing Packages

unnamed

Self Paced
Learning Center

$11.95/ month or $99 annual subscription fee

Access to Nutritional Training
Access to All workout Videos
Macro & Calorie Calculator
Decision tools for setting SMART Goals
Fitness Videos
Sample meal Plans
Recipes
Daily Step Tracking
Manage progress charts, images, and goals







Nutritional Plan

Discount applied for longer commitments
6 month commitment – $425 paid in full

Package includes:
Personalized Macro and Calorie determination
Expert Accountability
Connect w/ Facebook Community
Access to Nutrition Coaching
Nutrition and Lifestyle recommendations
Nutritional knowledge to build a healthy lifestyle
Weekly one on one check-ins – via zoom or phone call​




Premium plan

$100/ month or $300 for the 3 months paid in full
Discount applied for longer commitments
6 month commitment – $550 paid in full

Package includes:
All the benefits of the Nutritional Plan
One on One Consultation via Zoom or
Phone – for development and setting of SMART Goals
Personalized Exercise Program developed for your needs and goals and equipment availability
Access to dedicated coaching
Weekly Check-ins via Zoom or phone calls

1 On 1 Zoom Coaching

In-Person or Live Zoom One on One Private Coaching

$40/ session choose from 10, 12, or 15 sessions per month

3-month commitment required – Month paid in full in advance

Discounts for 6-month commitment at $35/ session rate

Receive all the benefits of the premium plan with live one on one coaching sessions